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P3’s 30 Day Weight Loss Kickstart

July 8, 2024

While P3 believes it is important to learn to skillfully eat a well-balanced diet, we understand that sometimes there is a need to kick start weight loss more quickly.

Below are a few packages options and general nutrition guidelines:

PLAN A
PERFECT PROTEIN BY METAGENICS + BIOFIBER COMPLETE BY BIOTICS RESEARCH

$200

  • Biofiber: (2 scoops/day – 30 day supply).
    Serving = 1 scoop in each shake per day
    A complete fiber supplement powder that contains 10 different types of fiber from whole seeds, fruit, vegetables and root to increase satiation and gut health.
  • Perfect Protein Pea & Rice (4 scoops/day = 2 shakes per day, 30 day supply).
    Serving = 2 scoops per day

A protein powder containing 20 g per serving, for a balanced and complete protein.

PLAN B
ULTRAGI REPLENISH BY METAGENICS + BIOFIBER COMPLETE BY BIOTICS RESEARCH

$275

  • Biofiber: (2 scoops/day – 30 day supply).
    Serving = 1 scoop per day in shake
    A complete fiber supplement powder that contains 10 different types of fiber from whole seeds, fruit, vegetables and root to increase satiation and gut health.
  • UltraGI Replenish (4 scoops/day = 2 shakes per day, 30 day supply)
    Serving = 2 scoops per day.
    15g protein per serving with macro and micronutrients to support gut function.

OPTIONAL: ADD-ONS TO ENHANCE WEIGHT LOSS

    1. CJC + Ipamerolin Injectable Peptide – $200 when added on to Weight Loss Kickstart [Retail Value: $242].
      (6 weeks)
      *Appropriate for those who are avid and disciplined exercisers.
      An injectable that assists the body with increasing metabolic function & supports the body’s ability to fat burn while maintaining lean muscle.
    2. Canaglilozin (INVOKANA) 50mg cap daily+ Ultraflora Probiotic – inquire for pricing when added on to Weight Loss Kickstart (30 days).
      *Appropriate for those without a significant history of urinary tract or yeast infections Canagliflozin increases urinary glucose excretion, improving glycaemic (blood sugar) control in patients with type 2 diabetes while enhancing weight loss.
    3. UltraFlora® Control
      A probiotic that is designed to help support body weight regulation by delivering targeted probiotic support as Bifidobacterium lactis B-420™††† which has been shown to help control body fat and body weight.* This probiotic works synergistically with the microbiome to upregulate specific bacteria that help suppress appetite. In a recent study, patient’s who consumed the bacterial strain contained in this product daily ate approximately 300 calories less per day while taking it.

      • Other Options – Ask your provider for other options that may be right for you.

GENERAL NUTRITION GUIDELINES:

Intermittent fasting: Stop eating at least 3 hours before bed time

Those who eat breakfast:

  • We recommend that you stop eating 3 hours before bed. You should drink a shake for breakfast and lunch. You will be responsible for making a healthy dinner.
  • Dinner should include 4-6 oz cleanly sourced protein. The rest of your plate should be filled with fresh, non-starchy veggies (consider corn a starch!). A small amount of healthy fat, like avocado or ghee, can be added for flavor.

Those who don’t eat breakfast and practice a longer intermittent fasting period:

  • Continue to skip breakfast per your usual regimen
  • Only consume one shake per day
  • Dinner should include 4-6 oz cleanly sourced protein. The rest of your plate should be filled with fresh, non-starchy veggies (consider corn a starch!). A small amount of healthy fat, like avocado or ghee, can be added for flavor.

P3’S SIMPLE SMOOTHIE:

Make It Your Own!
Customize this basic template with your favorite fresh, organic seasonal produce.

Smoothie Recipe: (Each serving = 1 meal replacement)
*Consider investing in a Nutribullet, Ninja, or Vitamix if you haven’t already.

  1. 1/2 c to 1 c nutmilk without added sugar (ie – almond milk has about 30 calories per serving)
  2. Handful of organic spinach or other organic greens (small amount of broccoli sprouts in addition to these greens can be a good bonus)
  3. 2 scoops GI UltraReplenish or PerfectProtein
  4. 1 scoop Biotics Biofiber
  5. 1/2 c frozen or fresh (preferably organic) berries (ie- raspberries, blueberries, blackberries)
  6. Place all ingredients in blender and dilute with nut milk or water to desired consistency


HELPFUL RESOURCES FOR DINNER PREP:

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