Sports Performance

Physical performance pertains to all of us- whether being able to play with the kiddos in your life or compete at an ironman. Our activities of daily living require certain levels of strength, balance, mobility, and endurance. We've got you covered for all of this and our elite athletes or those striving to be.

At P3, a tailored and individualized approach to personal health is as essential as your unique training goals, both short and long-term. Our goal is not only gold but freedom from any health limitation.

Our Sports Performance Optimization program is designed to help athletes of all levels enhance their performance and achieve their goals. We offer a comprehensive range of services, including nutritional coaching, motivational support, extensive lab testing, metabolic evaluation, and optimization of the foundations of health. Our program is tailored to address various conditions and diagnoses, and here are some of the key benefits and uses:

1. Nutritional Coaching and Optimization:
   • Personalized nutrition plans to optimize performance and recovery.
   • Guidance on proper fueling before, during, and after workouts or competitions.
   • Individualized strategies for weight management and body composition.
2. Motivational Support:
   • Mental skills training to enhance focus, resilience, and motivation.
   • Techniques to overcome performance anxiety and stress.
   • Goal-setting strategies and ongoing support to maintain motivation.
3. Extensive Lab Testing:
   • Comprehensive analysis of blood markers to assess overall health and identify potential deficiencies or imbalances.
   • Testing for nutrient deficiencies, hormone levels, and markers of inflammation.
   • Evaluation of genetic factors that may impact performance and recovery.
4. Metabolic Evaluation:
   • Assessment of metabolic rate and energy needs.
   • Identification of personalized macronutrient ratios for optimal performance.
   • Evaluation of metabolic efficiency and potential areas for improvement.
   • Regular body composition scanning and data.
5. Maintenance and Optimizing Foundations of Health:
   • Identification and management of underlying health issues that may affect performance.
   • Strategies for optimizing sleep quality and duration.
   • Recommendations for stress management techniques and recovery protocols.

Our Sports Performance Optimization program can address various conditions and diagnoses, including but not limited to:

• Nutritional deficiencies and imbalances
• Hormonal imbalances
• Inflammation and oxidative stress
• Metabolic disorders
• Weight management challenges
• Energy and fatigue issues
• Digestive problems impacting nutrient absorption
• Sleep disorders affecting recovery
• Stress-related performance barriers

Whether you're a professional athlete aiming for peak performance or an amateur athlete looking to improve your skills, our program can help you optimize your sports outcomes by focusing on your nutrition, mental well-being, and overall health.